The Components of Self-Compassion
Mindfulness
Mindfulness is being aware of what is happening for ourselves in any moment. Often we try to distract ourselves or ignore our feelings. Mindfulness allows us to be present in the moment to help us stay with ourselves in times of suffering.
Common Humanity
When we are having a hard time, we often think and feel like we are the only ones who have our experience. Remembering that we are not alone and that others have been through similar experience is the second component of Mindful Self-Compassion.
Self-Kindness
Self-Kindness allows us to meet ourselves where we are in the moment. It assists us in being able to meet our own needs.