Upcoming Classes
Starting September 12 with MSC teacher-in-training Lisa Murphy
on Zoom
Saturdays
9/12-10/31
12:30-3:15pm CST
(10:30-1:15 PST)
Retreat Day
Sunday October 11th 1-5pm CST
(11-3 PST)
What to expect
Guided Meditations
Short Talks
Experiential Exercises
Group Discussion
Home Practices
Time commitment:
Please plan on 2 hours and 45 minutes per class.
The retreat session (October 11th) is a 4-hour commitment.
Please plan on attending every class. Classes will not be recorded.
Plan to engage in practices outside of class for 30 minutes daily.
Everyone is welcome!!
People of all background and identities are welcome. This is a safe space.
No previous experience with mindfulness or meditation is required.
During registration, you will be asked to provide some personal information to the teachers to help assess safety and readiness. We want this to be a good fit for you and the group as a whole.
Important note: This is NOT therapy nor a therapy group.
